Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream body, check out this post as you may be missing a crucial piece of the puzzle. 

In order to achieve the dream body, we need to track food, follow a training program, and somehow dodge injury along the way. We also need to maintain momentum, and motivation, if we are to keep at it. 

I teach all my clients the importance of posture (sounds boring, I know, but it’s not), and this is an integral part of their training routine. While correcting posture, they also become stronger, lose weight, and build long-term skills in health and wellbeing. 

So don’t skip the postural stuff when you’re headed on a training/weight loss goal. 

If your motivation is fat loss, then fixing structural issues are key. The higher quality movement your body produces, the more like an athlete it behaves, the leaner you will become, or at least, the more reward you will get from your nutritional/training efforts. 

Weak muscles in the back, abdominals and glutes make technique faulty, and you don’t get nearly the same results. 

Bodies that function well have a high energy output, can consume more food, lift more weight, run more kilometres, and generally just want to maintain a healthy body composition.

So don’t skip that step! And hire a professional to support you down that pathway so you make it to your destination faster. 

If you’re curious about this topic, check out my video dedicated to posture and glute strength; 

And if you can’t afford a coach or PT, I have created a Female Training self-coaching course to help you navigate it on your own!

Jen x