2020 was a weird year – no one can dispute that. I felt a little bit like this picture at first, as I went through all of the emotions and experiences – stress, unpredictability, shock, awakened, relieved, free – all at the same time. I would say 2020 tested our resilience, compassion, trust, and stability, more than ever before. Most people I know actually embraced the changes – extra time, less pressure at work, more time with their loved ones. Travel restrictions, lockdowns and business closures made the world seem like a much smaller place. It made us appreciate what we have right in front of us. I found myself grateful for the house I own, the friends I have, and the clientele I allowed into my business as this then became a business I run from home and I mean, completely from home. So thanks to the events of 2020, I will be going into 2021 with some really great realisations, and this post is dedicated to what I learned

1: SOCIAL MEDIA HIATUS

I took a three-month break from social media – all platforms, apart from messenger. Highlight, you ask? Hell yes! Social media is not my jam. I hate it, actually. I think it’s filled with lies, absurd competition, and fakery, and I have wasted a lot of time over the years trying to work out who is honest, and who is not. I think there are better ways to occupy our time. When the lockdowns started, I really felt the pull to go inwards. There was literally nothing else being spoken about online but you-know-what, it was all very negative, and fear-based. This is not how I like to live, nor can I do my best work or live my best life in this environment. So I decided this was my opportunity, I had always wondered whether it was necessary to post on social media for my particular business. My client spots have been full since 2013, and I don’t think any of them told me they found me on social media. So, this was my big chance! I deleted it, and instead filled this time (now that my brain wasn’t filled with everyone else’s ideas and perspectives), with re-connecting with my goals. At first I found myself scrolling Pinterest, but then deleted that too. The habit is hard to break, eh? I then got stuck into work. It was great. Whilst not on social, I learned of how it changes your brain (not for the better), I learned of its political bias, how it supports particular messages and not others, and got some real evidence that reinforced to me why I never liked it. Once I was done with my three months, I didn’t care about it at all. It didn’t effect my business. Now I just post what I think my clients would love to read, and I don’t worry about anyone else. So that’s made the social world a little more fun. I am sure there are many out there who always saw it this way, but it took me a while to get there! So, that was highlight number 1.

2: GRATITUDE

Despite it being a stressful year, I realised that I have everything I need right here, right now. If I was to never acquire anything else, I would be one happy woman. I realised that my business isn’t going anywhere, and no lock down is going to dull the flames that fuel the drive in my clientele. I would say about 95% of them cruised through the year, didn’t quit, stayed on track, and smashed their goals – some had babies, lots of bodies and minds were transformed, a few ladies competed (Robina turned PRO!). They actually inspired me! Because growing up I experienced a lot of stress, there has always been a part of me that clings really hard to what I have. I work non-stop fearing that I am not doing enough, not being enough, and that with the slightest ‘bump’ I could lose everything I have worked so hard for. I feel like the penny is going to drop an any minute. 2020 was the year in which I realised that will never happen. I built my business with integrity and it is here to stay. I feel so much calmer since having this realisation, as I didn’t realise I was still operating with this underlying fear playing in the background. If anything, my business has been busier than ever. I am working from home now, still considering whether I will return to a gym or open up my own, but for now I am content. Which brings me to highlight number three…

3: I WORKED ON A LONG TERM DREAM

With no travel, no social media distractions, and a few less clients in the first month of lockdown, I found myself feeling really energised with this extra time. Even though it was only 10 hours or so, it felt like a lot of time to spend on me. I made a connection with a long-term friend and client, to assist me in a work project which will be revealed very soon – a few months time in fact! It’s how I always wanted my business to be, but with health issues and such a consistently heavy client load I was never quite able to piece it together. Anyways, I can’t reveal too much. In the meantime, enjoy browsing my new Website! This is part one of the change we have been working on during this time.

4: IT WAS THE HEALTHIEST YEAR OF MY LIFE

Health is the greatest wealth. I would always read this, whilst battling health issues, but never really understood it’s full meaning. In the past all my money and focus was on healing my body – I wanted to be completely healthy so I could live my life to the fullest. Although it did take me years to achieve, 2020 was the first year I was able to reap the rewards of all that hard work. I was able to save money as I didn’t spend it all on health care. I experienced no mental health interference, consistent sleep, no break in training, no fatigue outside the normal kind, I branched out and ate various foods that I haven’t been able to eat for years and lost another 6kg. I had the time and mental space to read up on, and learn about topics outside of the health field, which included studies on surveillance, gender identity issues, social media toxicity, political memoirs, and other topics. (yes, heavy, i love this kind of thing!) But I love to learn and grow so it was great to be able to focus my attention in this way.

5: I FOUND OTHERS WHO WERE EMBARKING ON A SIMILAR HEALING JOURNEY TO ME

Healing yourself from illness is not something that the larger population understand, and I always found this isolating. When you want to bypass medical recommendation and unwind your health problem, there is no one to talk to but the specialist groups you find on social media, or the professionals you are paying for this support. Even now I am healed, I still struggle to find others that understand my journey, but one event stood out to me in 2020, and that was a conversation I had with others who were working on healing their bipolar disorder (this is one of the things I healed in myself). They found themselves in such a similar place to where I was in the past, and were seeking answers to missing pieces, or things they could add to their efforts, as they were so close but not quite over that line. I contributed mine which brought me much joy! Might I add this was on Facebook – so that’s another thing that it is good for 😉 When you find people who understand all of you and what you have experienced, it is a very freeing thing.

6: UNCOVERED SOME INSPIRATIONAL WOMEN TO CARRY ME THROUGH 2021

Again with the fact that my attention wasn’t on my health, and I was researching new areas from politics to history, I found myself super focussed in on women who speak their minds and aren’t afraid of what other people think of them In a healing journey, much of what you need to do is reclaim what you lost in your childhood – what you were shamed for, isolated for, and disliked for. One of those things for me, was honesty. I always told it like it was, didn’t like being told what to do, but was convinced that this was a bad thing that I needed to ‘stop’. The next piece of my healing journey is to reclaim that part of me. In my research I found women who can inspire me into 2021, and with their strength and wisdom backing me, I don’t see anything getting in my way. I don’t believe any of us can achieve what we want without modelling off the courage of someone who has already done what we wish to do. So, that’s it. In summary it has been an amazing year, one of great transformation, realisation, gratitude, and joy.   What was your favourite memory of 2020??

 

 

 

 

 

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