Challenge

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WELCOME TO MY EXCLUSIVE

8 WEEK TRANSFORMATION CHALLENGE

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As you may (or may not) know, I have been fully booked with one-on-one personal training clients and online clients for a few years now

I have spent the past 16 years of my life as a personal trainer, but the last 6 years have been solely devoted to the health and transformation of women – both physically AND mentally. Its a passion of mine and something I just cant get enough of sharing

I have put together an 8-week challenge, with the goal of helping more women reach their goals in a sustainable, healthy way. It can be completed with or without a gym membership, depending on your goals. It includes everything you need for a successful journey; weight training programs, nutrition plans, education, group support, and most importantly, you get my expert knowledge at a lower price than my one-on-one coaching programs

I am very excited!

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WHAT IS INCLUDED IN THE CHALLENGE?

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INDIVIDUALISED NUTRITION

You will be receiving a meal plan as well as macro-guildines created by me. Although this is a group challenge, you will be treated as an individual. No one woman is the same in metabolism, body type, or background, and are treated as such

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EDUCATION

This challenge will kick off with a 2-hour seminar covering nutrition, macro-tracking, training, and FAQ’s. Following that you will be given the option of attending a bonus weight-training technique workshop to optimise your results in the gym

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EMPOWERED WOMAN eBOOK

This is an educational guide to the ultimate women’s whole body transformation, including chapters on nutrition, mindset, training and body composition

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ONLINE GROUP SUPPORT & COMMUNITY

You will be added into a private Facebook group with all of the other challenge participants, where you can share your progress with other group members and receive extra motivation when you need it

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PROGRESS TRACKING

If your goal is body transformation, you have the option of checking in with me fortnightly. Your progress can be tracked using various tools including weight, measurements, photos, and scans

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RESULTS-DRIVEN TRAINING PROGRAMS

Training is designed specifically for the female form. As women we have varying body-shapes but tend to share similar physical weaknesses. Over 30 HIIT, weight training, and circuit-based workouts are included

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HEALTH FOCUSSED

Although this is an 8-week challenge, everything set out in the guidebook supports health-focussed, sustainable outcomes. Whole-food nutrition, balance and healthy mindset are encouraged throughout

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TRANSFORMATION

You choose your transformation goals, whether it be body transformation, weight loss, increased health, confidence, motivation, or lifestyle change. Expect to feel healthier, stronger, and happier when you finish!

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BODY TRANSFORMATION

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ONLINE TRAINING + NUTRITION

[/vc_column_text][vc_column_text]INCLUSIONS:

  • Meal Plan/macro split, weight training programs updated every 8-12 weeks, face-to-face technique session for each new program, monthly 30-minute Skype or face-to–face review, supplement and cardio recommendations, online weekly check-ins and 24/7 email support

PRICING: Local (can travel to Canberra)

  • $169/fortnight, or $339/month
  • Please note there is a $429 start-up fee, to cover the initial consultation, meal plan, training program, technique session, and 14-day follow-up check in. Essentially, this is a two-week trial period to ensure we are a great fit!
  • 12 weeks upfront – $1,146, or 16 weeks upfront – $1,450 (10% discount)

PRICING: Non-local (cannot travel to Canberra)

  • $159/fortnight, or $319/month with a $349 start-up fee.
  • 12 weeks upfront – $1,029, or 16 weeks upfront – $1,315 (10% discount)

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COMPETITION PREP – ALL FEDERATIONS

[/vc_column_text][vc_column_text]INCLUSIONS:

  • Meal Plan/macro split, weight training programs updated 8-12 weeks, face-to-face technique session for each new program, monthly 30-minute Skype or face-to–face review, supplement and cardio recommendations, online weekly check-ins, and 24/7 email support, minimum of 6 posing practice sessions

PRICING: Local (can travel to Canberra)

  • $189/fortnight, or $379/month. There is a $429 start-up fee, to cover the initial consultation, meal plan, training program, technique session, and 14-day follow-up check in. Essentially, this is a two-week trial period to ensure we are a great fit!
  • 12 weeks upfront – $1,236, or 16 weeks upfront – $1,576 (10% discount)

PRICING: Non-local (cannot travel to Canberra)

  • $169/fortnight, or $339/month, with a $349 start-up fee.
  • 12 weeks upfront – $1,146, or 16 weeks upfront – $1,450 (10% discount)

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FACE-TO-FACE TRAINING + NUTRITION

[/vc_column_text][vc_column_text]INCLUSIONS:

  • Meal Plan/macro split, one 60-minute strength training session per week, weight training programs updated every 8-12 weeks, face-to-face technique session for each new program, supplement and cardio recommendations, online weekly check-ins, and 24/7 email support

PRICING:

  • $279/fortnight, or $559/month. There is a $429 start-up fee, to cover the initial consultation, meal plan, training program, technique session, and 14-day follow-up check in. Essentially, this is a two-week trial period to ensure we are a great fit!
  • 12 weeks upfront (5% discount) – $1,732 – includes 11 PT sessions
  • 16 weeks upfront (10% discount) – $2,143 – includes 15 PT sessions

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ONLINE WEIGHT LOSS COACHING

[/vc_column_text][vc_column_text]INCLUSIONS:

  • Meal Plan/macro split, supplement and cardio recommendations, monthly 15-minute Skype or face-to–face review, online weekly check-ins, and 24/7 email support

PRICING:

  • $119/fortnight, or $239/month. There is a $279 start-up fee, to cover the initial consultation and meal plan, and a two-week trial period to ensure we are a great fit!
  • Note, this option does not include resistance training programs or guidance, it is focused purely on fat-loss
  • 12 weeks upfront – $759, or 16 weeks upfront – $973 (10% discount).

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ONLINE NUTRITION COACHING

[/vc_column_text][vc_column_text]INCLUSIONS:

  • Meal Plan/macro split, supplement and cardio recommendations, monthly 15-minute Skype or face-to–face review, online weekly check-ins, and 24/7 email support

PRICING:

  • $119/fortnight, or $239/month. There is a $279 start-up fee, to cover the initial consultation and meal plan, and a two-week trial period to ensure we are a great fit!
  • Note, this option is for clients who already have an established training regime that is working well for them, thus it does not include resistance training guidance
  • 12 weeks upfront – $759, or 16 weeks upfront – $973 (10% discount).

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PERSONAL TRAINING

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PERSONAL TRAINING SESSIONS

[/vc_column_text][vc_column_text]INCLUSIONS;

  • 60-minute personal training session
  • All goals welcome – Strength improvement, physique development, glute development, or technique support.
  • Please note this does not include nutritional advice.

PRICING;

  • $120 per session
  • 3 pack = $339 (5% discount)
  • 5 pack = $599 (10% discount)
  • 10 pack = $1,019 (15% discount)

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TRAINING PROGRAMS

[/vc_column_text][vc_column_text]INCLUSIONS;

  • 12 week training program tailored to your goals
  • Goals include; Strength, physique development, introductory training, and glute-building programs. All levels are welcome
  • Cardio recommendations where needed
  • Please note, this does not include nutritional advice

PRICING: Local (can travel to Canberra)

  • $319 – includes technique session

PRICING: Non-local (cannot travel to Canberra)

  • $239 – not including technique session

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NUTRITIONAL

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Transformation is yours for the taking. 

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