Read time: 4 minute read

Introducing my latest, greatest and most favourite macro-friendly Oats recipe!

Carrot Cake Oats

I created this after hearing about them on youtube, and so many people asked for the recipe so here goes;


  • 60gms oats
  • 100gms egg white
  • 20gms vanilla protein powder
  • 20ml sugar-free maple syrup
  • 1/2 large carrot
  • Spice mix, or Chai latte mix
  • Cinnamon
  • Himalayan salt!

The amount of these ingredients can be adjusted to suit your own macro targets, for example you can use 40gms oats, or 70gm. I make a massive bowl myself with 80gms where I can fit it into my macros!


  • Cook up the oats in a saucepan, mixing constantly until smooth/cooked
  • Add in 1/2 grated carrot and mix another 60-seconds or so. Lower the heat on the stove a little so they don’t overcook or stick to the bottom
  • Add in 1tsp chai mix, some cinnamon, and salt
  • Add 100gms egg whites, and continue to mix. You need to keep mixing as this cooks to prevent egg white ‘chunks’ from being formed
  • Once the oats mixture is fluffy and thick, remove from the stove and place in a bowl
  • Add 20gms vanilla protein to the oats and stir through – this adds more protein for those who need it, though the recipe tastes great without it
  • Decorate with a little more spice mix on top, and add your sugar-free maple syrup


I recommend eating with a small spoon so it lasts and lasts

And before you go ahead and worry about the fact that oats are, in fact, a carb, note that they are a great source of carb known to help maintain healthy blood sugar levels (as they are also high in fibre), aid in digestion, and if you’re an athlete or gym-goer, oats provide plenty of energy to fuel and/or recover from hard training sessions!

Macros for this recipe (as listed) are;

  • Calories: 388
  • Carbs: 43gm
  • Protein: 37gm
  • Fat: 5gm
  • Fibre: 6gm

Let me know if you try it!







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