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5 Keys to Stress-Reduction

5 Keys to Stress-Reduction

Stress, you hear about it all the time, you’re told to reduce it, but what is it?? Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spiritual. The body responds by activating what is called the sympathetic...

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Black Forest Chia Pudding

Black Forest Chia Pudding

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-forest cake inspired chia pudding! The best part about this recipe is it contains all your...

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Making the Most out of Lockdown

Making the Most out of Lockdown

So, it’s lockdown (again), but how lucky we are here in Canberra to have spent hardly any time in lockdown this year? Plus, it’s only 7 days….. {crosses fingers}. As much as I don’t like not being able to run my business freely, and my personal goals that I have been...

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EXPLORE MORE POSTS

BODY LOVE

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BODY TRANSFORMATION

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EMOTIONAL HEALTH

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HOLISTIC HEALTH

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MINDSET AND MOTIVATION

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NUTRITION

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PERSONAL GROWTH

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RECIPIES

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TRAINING AND EXERCISE

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