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Peanut-Butter Pumpkin Savory Oats

Peanut-Butter Pumpkin Savory Oats

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid those sugar cravings. Also perfect for winter weather in November that just won’t go away! ❄️ I find it funny to see how oats, one of...

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5 Keys to Stress-Reduction

5 Keys to Stress-Reduction

Stress, you hear about it all the time, you’re told to reduce it, but what is it?? Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spiritual. The body responds by activating what is called the sympathetic...

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BODY LOVE

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BODY TRANSFORMATION

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EMOTIONAL HEALTH

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HOLISTIC HEALTH

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MINDSET AND MOTIVATION

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NUTRITION

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PERSONAL GROWTH

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RECIPIES

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TRAINING AND EXERCISE

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