Hi! I’m Jen

I’m an industry-leader in women’s body transformation and lifestyle coaching and I help women feel beautiful in their bodies.

My mission is to educate, empower and equip you with everything you need to change your mind about your body. And if you wish, we’ll see your body change to match your mind.

My story

My teens and 20’s were marked by health challenges. My body struggled through allergies, hormone imbalance, depression, anxiety, disordered eating, extremely poor body image and self hatred. In order to ‘fix’ myself, I dove into the world of fitness.

Soon, I was living a life that from the outside, looked like I was thriving. I had seen improvements through training and nutrition, and was competing nationally in bodybuilding and winning powerlifting competitions. Until in 2014, chronic fatigue syndrome took over my body and left me completely lost and confused. .

I was doing everything right – eating well and training regularly. What was I missing? 

Chronic fatigue stole my energy, my ability to continue training and no matter what I ate, I couldn’t shift it. My health deteriorated both physically and emotionally.

But, it was also the catalyst for the most incredible gifts…

i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.
We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.

We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.

Our biggest struggles carry within them our
greatest gifts.

At 31 I began a personal ‘pilgrimage’ and over 8 years I healed. I am freer now than I have ever been.

This journey led me to understand that optimal health is not as simple as taking a pill, nor is it as simple as exercising and dieting. Our bodies contain everything you need to know in order to heal and become well, and learning to master our nervous systems in this way is key to true health, happiness, and fulfillment. 

It’s not easy, and you have to be fully invested, but it is absolutely worth it. 

What about now, in 2023? There’s nothing I love more than passing on my hard-earned wisdom and liberating women from the same struggles I’ve suffered through. When you feel healthy, the world is yours for the taking. I would love to help you take hold of every piece of it you want to.

So, you don’t have to stay the same. Transformation is possible, and yes, you can love and enjoy the process.

I believe that our biggest struggles carry our greatest gifts.

Based in Canberra, Australia, I work with clients globally both in person and online, of all ages and walks of life. My work ranges from lifestyle change and weight loss goals, to overcoming emotional eating, and body image challenges and sports nutrition. How far (and how deep) you want to go with me is completely up to you!

My process is evidence-based and backed by numerous coaching client successes. Personally, I have a background in powerlifting and bodybuilding, and I’ve competed in strongman. All up, I have 21 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, meditation teacher training, somatic trauma therapy, subconscious mindset change and energy work.

It’s the combination of my experience and relentless pursuit of learning that will always inform my work and make my process unique.

I believe that our biggest struggles carry our greatest gifts.

Based in Canberra, Australia, I work with clients globally both in person and online, of all ages and walks of life. My work ranges from lifestyle change and weight loss goals, to overcoming emotional eating, and body image challenges and sports nutrition. How far (and how deep) you want to go with me is completely up to you!

My process is evidence-based and backed by numerous coaching client successes. Personally, I have a background in powerlifting and bodybuilding, and I’ve competed in strongman. All up, I have 21 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, meditation teacher training, somatic trauma therapy, subconscious mindset change and energy work.

It’s the combination of my experience and relentless pursuit of learning that will always inform my work and make my process unique.

my thoughts on…
femininity
Is not weak. It’s not frail. It doesn’t have to be girly. But it can be. The feminine is strong. Like, kickass strong. It’s a life-giving, nurturing, beautiful force to be reckoned with.
strength
Strength is more than how much weight you can lift. I’m all about strength in your mind, in your resilience, in your willingness to fight back, to learn and to grow. For your muscles, sure, let’s get them crazy strong. But let’s do it right, with perfect technique to give your body what it needs to carry you for years to come.
information & education
There’s so much incorrect information out there. It’s the thing that keeps me up at night. Thinking of you, reading that rubbish, hoping it will bring the change you want. My commitment to you is to pass on all that I know and empower and equip you to make amazing choices that will take you where you want to go. I’m on a life-long learning journey and I’m dedicated to continual study and you better believe I’ll be sharing that with you too.
personal ownership & responsibility
Have bad genes? Don’t believe you. Gone through trauma? Same. yes, it sucks. At some point though, we have to be ready to take 1000% ownership of our lives, our choices and stop buying into victimhood. If you want change? Girl, it’s on you.
power of the mind
Your mind is the architect of your life. It’s the informer of your future. The sculptor of your body, your relationships, your finances, your health and your joy. Every kind of change begins in the mind. Learn to tune into it and actively choose your thoughts or you’ll never get the results you’re after in life.
nutrition

Food is information for your body. I’m an advocate for the whole food, lots of greens and meats (organic where possible.) I believe carbs and sugar are NOT the enemy, that no food should be vilified and that you can still enjoy your meals even whilst living a super-healthy lifestyle

the body

It’s a miracle. Like, actually. It’s complex, powerful and intelligent, carrying every experience you ever had within its cells. It responds to the information (food, exercise, thoughts) you give it. It’s to be enjoyed, cherished, celebrated. You only get one. Let’s look after it and harness its true potential together.

how we can work together
qualifications
  • Personal training and strength coaching
  • Naturopathy and nutrition training (practitioner with Complementary Medicine Australia)
  • Meditation Teacher
  • Trauma Informed Coach

  • Reiki Master (energy medicine practitioner) and flower essences
  • PSYCH-K master facilitator (subconscious reprogramming)
  • Joe Dispenza’s advanced workshops and retreats (USA and Australia)
  • Lissa Rankin’s Whole Health Medicine Institute (San Diego, USA)
  • Touch for Health Kinesiology levels 1, 2, and 3
  • Certificates in sports medicine, mental health, thyroid and adrenal conditions, and environmental medicine, from the Australasian College of Nutrition and Environmental Medicine
  • Naturopathic Functional Medicine certificate
  • Metaphysical studies
  • Shadow work certificate
  • Level 3 Somatic Parts Work

  • Somatic Trauma Therapy Certificate

get in touch

0421 510 900
[email protected]

get in touch
0421 510 900
[email protected]

 

 

 

 

 

Transformation is yours for the taking. 

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