Nutrition Tag

Body re-composition can be a complex, layered process. Some people respond easily and others don’t, and this is simply unavoidable. Genetics, your athletic background and your emotional/mental state play a HUGE part in this. I find men often respond easier than women, which comes down to hormones, as

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A good reason to throw away your scales right here I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus

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