I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were!
Curves, improved body composition and muscle tone are all
Stop hating your body. Reject all the negative thoughts because they have no right to define you. Build yourself up because you deserve it. You are more than a number, a goal, or disease. You are stronger than any perception anyone has ever had about