I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted the first bit of fat on my body (around 12-13 years old), I became
Being in the business game I constantly see coaches and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard they work, how many hours they put in, what time they get up in the morning, etc.
Is hustling really all its cracked up
"The deepest pain I ever felt was denying my own feelings to make everyone else comfortable" - Nicole Lyons
So often as women we put themselves last, after watching our mothers slave away for the family and learn over time through societies conditioning that it’s better
"Don't waste another second thinking that you're failing, when really all you're doing is growing" - Chani Nicholas
Growth comes in many forms.
Sometimes it’s the obvious things like getting a new job, completing your degree, or getting a pay rise
Sometimes it’s the more subtle things like
'To love oneself is the beginning of a lifelong romance' - Oscar Wilde
Self-love is pretty new concept, but one that is gaining ground very quickly of late. Even modern science suggests strong links between self love and physical/emotional wellbeing. What is self-love? It's acceptance of
Inner peace begins the moment you decide not to let another person or event control your emotions.
To be emotionally involved in something means that you care. It means that you FEEL. When you're a sensitive human it means that you feel everything, including the things
At the moment I am reading about the connection between food and mental health. The number of women/girls I have trained over the years whose depression, anxiety and general wellbeing has improved with good nutrition is crazy, and it’s something I am really passionate about.
Stop hating your body. Reject all the negative thoughts because they have no right to define you. Build yourself up because you deserve it. You are more than a number, a goal, or disease. You are stronger than any perception anyone has ever had about