Body Building Tag

Quite often i read posts that complain about bodybuilding competitions, usually from ex-competitors who didn't enjoy it for one reason or another, or from people who don't have much knowledge or experience in the sport. Recently I saw a study connecting it to Narcissism! Whilst this is

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Everyone who embarks on a health/lifestyle transformation has one common goal; to become a healthier, happier and stronger version of themselves. There are many choices you need to make along the way when it comes to nutrition, training and mindset that can either make it

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The most interested part about it is how simple it is! Here are 8 things we can learn from them; 1/ None of the food is genetically altered or artificial Nothing really needs to be said here. Organic, locally grown food contains more nutrients than processed food. Their food also

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Most people start of weight training in order to achieve a bikini body. Most people don’t even think of the other benefits. So here are a few of my faves; 1/ You will strengthen your bones Osteoporosis is a condition where your bones weaken over time. My

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