HELP ME TRANSFORM MY
HELP ME TRANSFORM MY
HELP ME TRANSFORM MY
body
health
mindset
I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.

How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.

Holistic health coaching is about returning the body back to its healthful, vibrant, energetic self.

Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.

I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.

Do you ever feel like you’re at war with yourself when you’re trying to conquer your goals? For example, your mind might want to get fit and healthy, but there is another part of you that battles all the way, often preventing you from making it to the end altogether. We see this pattern manifest itself in self-sabotage, avoidance, holding back, self-doubt, anxiety and that’s just to start.

That's where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.

HELP ME TRANSFORM MY
body
I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.

How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.

HELP ME TRANSFORM MY
health
Holistic health coaching is about returning the body back to its healthful, vibrant, energetic self.

Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.

I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.

HELP ME TRANSFORM MY
mindset
Do you ever feel like you’re at war with yourself when you’re trying to conquer your goals? For example, your mind might want to get fit and healthy, but there is another part of you that battles all the way, often preventing you from making it to the end altogether. We see this pattern manifest itself in self-sabotage, avoidance, holding back, self-doubt, anxiety and that’s just to start.

That's where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.

other ways I can help you
get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

get in touch
0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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