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You don’t have to be great to start, but you have to start to be great

Often I am asked if In only train ‘competition clients’. This is not the case at all! All of the services below are available to women of all backgrounds and experience levels

Online Body Transformation Coaching

You’ve always been beautiful, now you’re just deciding to be fitter, healthier, faster and stronger

Body transformation is not just about changing your body physically; it’s about becoming healthier, stronger, happier and more confident within yourself. This package includes everything you need to get there. It doesn’t matter what your starting point is, as I have worked with women of many backgrounds. Your programs will be mapped out specifically for you and adapted according to your individual progress

Goals that are included in this service include fat-loss, muscle building + strength, metabolism repair, body transformation, and body building competition preparation. Sometimes these goals overlap, but we can get specific in our inital consult

What’s included? In the first week we will have a one-on-one technique session. Following that, the service is flexible and ongoing, including training programs updated every 8-12 weeks, cardio workouts where required, meal plans and/or macro splits, 24/7 online support, weekly or fortnightly online check-ins, and access to my Facebook client group

Upfront cost is $300, with an ongoing weekly price of $60. Short term transformations (< 20 weeks) and competition prep is $80 weekly, all inclusive.

*Minimum initial sign-up commitment is 8 weeks

Face-to-Face Body Transformation Coaching

Body Transformation isn’t just about lifting weights, its about becoming stronger inside and out.

Body transformation is not just about changing your body physically; it’s about becoming healthier, stronger, happier and more confident within yourself. This package includes everything you need to get there, and includes 1 60-minute Personal Strength Training session per week In this session we will focus on your weaker points, most often the legs, back, and glutes. Your staerting background is not important, you just need to be committed to the process! Your programs will be mapped out specifically for you and adapted according to your individual progress

Goals that are included in this service include fat-loss, muscle building + strength, metabolism repair, body transformation, and body building competition preparation. Often these goals overlap, but we can get specific in our inital consult

What’s included? In the first week we will have a one-on-one technique session. Following that, the service is flexible and ongoing, including one 60-minute personal training session per week, training programs updated every 8-12 weeks, cardio workouts where required, meal plans and/or macro splits, 24/7 online support, weekly or fortnightly online check-ins, and access to my Facebook client group

Upfront cost is $300, with an ongoing weekly price of $125.

*Minimum initial sign-up commitment is 8 weeks

Naturopathic Health Coaching

Nature is so smart, it put the medicine in the food. 

Naturopathy is both an art and science, and aims to stimulating the body’s natural ability to heal itself. It involves a multitude of natural remedies including nutritional medicine, supplementation, herbs, flower essences, lifestyle recommendations.

My desire to study naturopathy is deeply rooted in my own health transformation. Additionally, after working with 100’s of women on body transformation and nutrition over the years I noticed they too were presenting with an array of health challenges, from anxiety/depression, gut symptoms, thyroid conditions, and adrenal fatigue. Naturopathy, in short, assesses the presenting symptoms, and digs deep for the underlying causes. Together we can harness the bodies’ natural healing capacity and partner with it, fuelling the body to rebalance itself.

I specialise in Women’s health, specifically mental health, gut health, stress and fatigue, women’s hormone balancing, and sports performance.

What is included? A comprehensive questionnaire followed by a 75-minute consultation (via Skype or in person), and a report outlining treatment strategies, nutritional guidelines, lifestyle recommendations, and prescription for any required herbs, flower essences or supplements. Referrals may be given if needed. The option to continue on as an ongoing client is available if required 

Cost for new clients is $160. Cost for existing ongoing clients is $125.

Follow up sessions are 45-min, and cost $80

Mindset Transformation Sessions

 

Once your mindset changes, everything outside of you can change, too

Uncover & conquer your limiting beliefs.

Do you know it’s possible for your mind to want two opposing things? Your conscious mind might want to get fit and healthy, but your unconscious mind might not want that at all, in fact, it might want you to stay exactly where you are. You know the saying, ‘your heart wants one thing but your mind wants another’? This is kind of like that.

For example you may desire to lose weight, but you find yourself eating the exact things you set out NOT to eat. When this happens, your deeper beliefs, which are there to keep you safe, are inhibiting you. It may be that your unconscious mind believes that losing weight will make you vulnerable to opinions of others, or bring unwanted attention. Why does this happen? Its just how the mind works; it determines throughout your life certain beliefs that keep you safe, and you end up aligning your outer experiences with this deeper belief, even if you didn’t know that it was there.

What’s included? An introductory goals sheet, followed by a 75-min consultation in person or via Skype. In this session we will discuss your goals, what is holding you back, and work through the Psych-K process to release you from this limiting belief and instill new, self-serving beliefs. The outcomes of these sessions are heightened by your own personal ability to reflect, and your openness to change! 

Price for new clients is $160. Price for existing ongoing clients is $125.

Naturopathic Consultation + Mindset Transformation Session

The mind and body are not separate. What affects one, affects the other. 

True health encompasses both mind and body. I am deeply passionate about both aspects, so as you can see I explore all aspects of health! This is a combination of a naturopathic consultation, and a mindset transformation session. It is aimed at those who are feeling in need of a complete overhaul, covering nutritional, lifestyle, mental, and emotional espects of your current lifestyle.

What is included? A comprehensive questionnaire followed by a 75-minute consultation (via Skype or in person), and a report outlining short and long-term treatment strategies, nutritional guidelines, lifestyle recommendations, and prescription for any required herbs, flower essences or supplements. Referrals may be given if needed. Additionally, we will cover your personal goals,  followed by a 75-min consultation in person or via Skype. In this session we will discuss what is holding you back, and work through the Psych-K process to release you from this limiting belief and instill new, self-serving beliefs. The outcomes of these sessions are heightened by your own personal ability to reflect, and your oppenness to change! 

Price for new clients is $320. Price for existing ongoing clients is $245

Women’s Training Technique Sessions

I’m not strong for a girl. I’m just strong

Most women in the gym make the same mistakes when it comes to training, and have similar imbalances physique-wise. I am forever correcting them with every. single. woman I meet. Essentially, women aren’t naturally designed to weight train. This comment isnt meant to be offensive, it’s just the facts. Women’s physical frames tend to go out of balance structurally during puperty, specifically with breast development, and widening of the hips. Low self confidence (stooping) can often play a role. These physical transitions weaken crucial structural muscles, making them hard to ‘activate’ when you are learning to train. Once you correct these imbalances you will be able to make the most out of your health and fitness journey by buiding more muscle, burning more fat, and creating a physical platform that you can build on for years to come.

These sessions are meant as a kick-starter, and include everything you need to know about correct technique for weight training.

What’s included? Take-home information including the most popular and effective upper body and/or lower body weights exercises, mobility, and a 60-minute session to go over these exercises and understand how they are meant to feel. Upper body and lower body sessions are performed as separate sessions.  

Price for upper body session is $160, price for lower body session is $160. If you choose to do both upper and lower body, the total cost is $280. Each session runs for 60-75mins.

If you want to do this with a friend, it will only cost $50 for each additional person.

CLIENT TRANSFORMATIONS + INSPIRATION