the blog
Notes From an 1884 Medical Text: Part I

Notes From an 1884 Medical Text: Part I

  “Madam, you cannot have health without exercise and pure air”. Robb, R.L.   A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as...

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Highlights from 2020

Highlights from 2020

2020 was a weird year – no one can dispute that. I felt a little bit like this picture at first, as I went through all of the emotions and experiences – stress, unpredictability, shock, awakened, relieved, free - all at the same time. I would say 2020 tested our...

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High Protein, Low Carb Smoothie Bowl

High Protein, Low Carb Smoothie Bowl

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you? Despite smoothie bowls being packed with healthful ingredients - fruit, greens, honey, seeds - it is an extremely high carbohydrate meal...

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Finding a Silver Lining in Times of Adversity

Finding a Silver Lining in Times of Adversity

I’m kind of stating the obvious here by saying that these are trying times for many of us; things are going a little crazy out there, and there is contradictory, confusing and confronting information being spilled out of every media outlet in sight. As much as I love...

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Featured Interview with Bulk Hackers

Featured Interview with Bulk Hackers

In January this year I was interviewed by Bulk Hackers, they were interested in my philosophy and background and how I overcame chronic fatigue. Here is my interview: Tell us about yourself and your training My name is Jenifer Lee, I am 36 years, living in Australia....

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Winter Warming Beef Stroganoff

Winter Warming Beef Stroganoff

So, lockdown has me doing a couple of things; the first being so busy working on side-business projects that I normally have no time to work on that I haven't had time to post on this blog and the second; I have been digging up my favourite recipes from when I was a...

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Full Body Band Exercises You Can Do At Home

Full Body Band Exercises You Can Do At Home

With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I would share some great resistance-band exercises that my clients have incorporated into their home programming. Resistance bands are a...

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how we can work together
get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

get in touch
0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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