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Holistic Health

Naturopathic Health Coaching

Nature is so smart, it put the medicine in the food.

Naturopathy is both an art and science, and aims to stimulating the body’s natural ability to heal itself. It involves a multitude of natural remedies including nutritional medicine, supplementation, herbs, flower essences, lifestyle recommendations.

My desire to study naturopathy is deeply rooted in my own health transformation. Additionally, after working with 100’s of women on body transformation and nutrition over the years I noticed they too were presenting with an array of health challenges, from anxiety/depression, gut symptoms, thyroid conditions, and adrenal fatigue. Naturopathy, in short, assesses the presenting symptoms, and digs deep for the underlying causes. Together we can harness the bodies’ natural healing capacity and partner with it, fuelling the body to rebalance itself.

I specialise in Women’s health, specifically mental health, gut health, stress and fatigue, women’s hormone balancing, and sports performance.

What is included? A comprehensive questionnaire followed by a 75-minute consultation (via Skype or in person), and a report outlining treatment strategies, nutritional guidelines, lifestyle recommendations, and prescription for any required herbs, flower essences or supplements. Referrals may be given if needed. The option to continue on as an ongoing client is available if required

Cost for new clients is $160. Cost for existing ongoing clients is $125.

Follow up sessions are 45-min, and cost $80

Mindset Transformation Sessions

Once your mindset changes, everything outside of you can change, too

Uncover & conquer your limiting beliefs.

Do you know it’s possible for your mind to want two opposing things? Your conscious mind might want to get fit and healthy, but your unconscious mind might not want that at all, in fact, it might want you to stay exactly where you are. You know the saying, ‘your heart wants one thing but your mind wants another’? This is kind of like that.

For example you may desire to lose weight, but you find yourself eating the exact things you set out NOT to eat. When this happens, your deeper beliefs, which are there to keep you safe, are inhibiting you. It may be that your unconscious mind believes that losing weight will make you vulnerable to opinions of others, or bring unwanted attention. Why does this happen? Its just how the mind works; it determines throughout your life certain beliefs that keep you safe, and you end up aligning your outer experiences with this deeper belief, even if you didn’t know that it was there.

What’s included? An introductory goals sheet, followed by a 75-min consultation in person or via Skype. In this session we will discuss your goals, what is holding you back, and work through the Psych-K process to release you from this limiting belief and instill new, self-serving beliefs. The outcomes of these sessions are heightened by your own personal ability to reflect, and your openness to change!

Price for new clients is $160. Price for existing ongoing clients is $125.

Naturopathic Consultation + Mindset Transformation Session

The mind and body are not separate. What affects one, affects the other.

True health encompasses both mind and body. I am deeply passionate about both aspects, so as you can see I explore all aspects of health! This is a combination of a naturopathic consultation, and a mindset transformation session. It is aimed at those who are feeling in need of a complete overhaul, covering nutritional, lifestyle, mental, and emotional espects of your current lifestyle.

What is included? A comprehensive questionnaire followed by a 75-minute consultation (via Skype or in person), and a report outlining short and long-term treatment strategies, nutritional guidelines, lifestyle recommendations, and prescription for any required herbs, flower essences or supplements. Referrals may be given if needed. Additionally, we will cover your personal goals, followed by a 75-min consultation in person or via Skype. In this session we will discuss what is holding you back, and work through the Psych-K process to release you from this limiting belief and instill new, self-serving beliefs. The outcomes of these sessions are heightened by your own personal ability to reflect, and your oppenness to change!

Price for new clients is $299. Price for existing ongoing clients is $235

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