I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.
The aim is to stimulate the body’s natural ability to heal itself, which is an ability we all have. We start by assessing the presenting symptoms, and taking a layered, structured approach to reducing symptoms through natural means. Health coaching is a joint-effort, so you need to be open and ready to make changes where required. With each consultation we assess what is working, re-visit presenting symptoms, to bring you back to a state of vibrant health.
WHO’S THIS FOR?
Suitable for women’s health, weight loss, fatigue, mental health, stress-reduction, gut health, and hormonal issues.
10% discount applies if you pay for 3+ months upfront
Looking for a one-off appointment?
One-off appointments are available for $149/hr. This includes health history, review of current symptoms, a 60-minute consultation to establish lifestyle, nutritional, and herbs/supplement/further testing recommendations where needed.
Since starting my journey my health has improved out of sight! I have gone from being grumpy, tired, exhausted and depressed to feeling healthy, fit, strong, and truly confident in myself!
30-minute consultation via Zoom
Weight loss & general wellbeing – $239
The biggest problem I had to begin with was that I was a severe Epileptic, suffering from weekly fits, swollen joints, bruising and weight gain due to my high dose of medication. I expressed to Jen my dream to be able to manage my illness holistically, and naturally with no medication, as I was totally against being placed on something that made me so violently ill. Jen and I began training together once a week, and creating diet plans that would best improve my health and my physique so I could make this dream of competing come to life. Through her commitment to me, and mine to myself I was able to drop 10 kilos within the first 4-5 months. At the same time I managed to wean off my medication, managing my epilepsy through a healthy life-style and Jen’s support. Thanks to this journey I have been fit-free now for three years, I am off all medication, feeling fantastic, and looking forward to prepping for next competition.
For those who do not require extensive health coaching or training programs, but wish to be accountable to a professional coach until a weight loss goal is reached.
There is a $239 ‘start-up’ fee, covering the initial consultation and meal plan, followed by a two week trial period to ensure we are a great fit!
A 10% discount applies if paying for 3+ months upfront
0421 510 900