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Between the Before and After:

11 Practical tips for next level transformation results

Drawing from 100’s of successful transformation over the years, I have put together a free eBook to help you on your journey.Β In this 30-page guide, I outline the 11 most common misconceptions and roadblocks women encounter, and ways to overcome them for long-lasting weight loss and body transformation success

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DIVE DEEPER

You want to know something crazy? I never used to read. I was way too anxious and way too ‘busy’ to fit reading into my life. Once I decided to slow down, and began to read, my whole world exploded. If you have read anything of my story, or enjoy my posts and services, and want to dive a little deeper, below are my favourite books!

LIFE-CHANGING BOOKS

I discovered this gem only recently, it’s a mind-blowing account of how stress, and in particular hidden emotional stress, effects the body. This was the last piece of my healing puzzle and I absolutely love his work!

In 2014 while searching for answers to my health struggles, I came across a Ted talk by Lissa Rankin, titled ‘is there scientific proof we can heal ourselves?’. I immediately bought this book, and ended up completing her Whole Health Medicine Institute in 2016 along with other leading functional medicine practitioners

This is a very eye-opening account of the truth behind depression diagnosis, and natural remedies to support mental health, from a registered and practicing Psychiatrist who has turned her attention from medicating her clients, to curing them

This is a beautiful, easy-to-read spiritual book that highlights the importance of our thoughts and emotions, and how hiding from our true nature can effect our fulfilment in life.

I discovered this book in 2014, right after Lissa Rankin’s ‘Mind Over Medicine’ (above), which also explores the placebo effect and our potential for self-healing. I felt like this book spoke to my soul, so much so that i jumped on a flight to Seattle, USA to participate in one of his workshops!

A beautiful fable-style book jam-packed with conventional and spiritual wisdom. I love all Paulo Coelho’s books but this is the first of his I read, so it has a special place in my heart

I came across this book during my healing journey after I worked out there was a link between childhood trauma, chronic fatigue syndrome and mental health. There are many conditions covered in this book and its filled with expansive stories of patients who’s mental health has been healed via his methods

This one appeals to the creative in me, I love her concepts and how she has so much faith in everyones capacity to create! Recommend for any woman who is looking to reclaim her creativity, or any creative who is struggling with self-belief or trust that creative expression is essential for the soul

The second book of Dr. Joe’s that I read, outlining the methods he uses with his students to help them break free of negative habits, thoughts and behaviours that lead to negative health states. It’s impossible to express my obsession with his work so I’ll just leave you all to look him up and see for yourself!

Awesome science-based book on how reality is created through intention, frequency, and emotion. Intro is written by Joe Dispenza so what more can I say really

Around 10 years ago my chiropractor informed me that my health conditions could be being compounded by food. I didn’t quite believe him but when I went home I searched ‘mental health and food’, and ‘autoimmune conditions and food’, and this is one of four that came up. Thats right, only four! Oh how times have changed

Elizabeth Gilbert is a passionate writer and this was her break-through book, about how she left her marriage and life in NYC behind to ‘find herself’. Everyone believed she was crazy, but what she found was ultimately so much happiness, passion, and a love for life again. The movie is amazing too πŸ˜‰

Joe Dispenza’s work transformed over the years, beginning with the science of healing and reality, and moving into a more ‘mystical’ space. This is his latest work, sharing the real-life stories from his students that have has crazy experiences, from healing disease, to receiving healing, to seeing mystical things. I think it’s obvious here that I don’t know how to explain this one.

I would say this is a pretty heavy read, but if you love philosophy and fairy tales, you may love it. It goes over old stories from different cultures, and the meaning of these stories is broken down by a psychologist in the style of Carl Jung, meaning, they go really deep into the meaning of life.

I love this book purely for the fact that its simple to read, and contains heaps of feminine wisdom. I found myself saying ‘YES’ over and over. If you feel like you’re here for something special, or you’re a little out of contact with your feminine side, try this book out

OTHER TITLES

Food Science
  • A consumer’s dictionary of food additives
  • Mind-Body Grain brain – David Perlmutter, MD
  • Sweet Poison – David Gillespie
  • Eat Real Food – David Gillespie
  • Nutrient Power: Heal your Biochemistry and Heal your Brain
  • Altered Genes, Twisted Truths: How the Venture to Genetically Engineer our food has Subverted Science, Corrupted Government, and Systematically Deceived the Public – Drucker
  • Fix your Mood with Food – Lounsberry, Lac
  • GMO Myths and Truths – Claire Robinson, Michael Antoniou, John Fagan
  • Food Forensics – Mike Adams
  • Excitotoxins: The Taste that Kills – Blaylock
  • Optimal Nutrition for the Mind – Patrick Holford
  • Salt, Sugar, Fat, – Michael Moss
  • Fats that Heal, Fats that Kill – Udo Erasmus
Mindset, Psychology & Mystical
  • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachement, Comunication, and Self-Regulation – Stephen W. Porges
  • In the Realm of Hungry Ghosts – Gabor Mate, MD
  • Mind to Matter – Dawson Church
  • The Brain that Changes Itself – Norman Doige
  • Breaking the Habit of Being Yourself – Dr. Joe Dispenza
  • First, we Make the Beast Beautiful – Sarah Wilson
  • Get Conscious – Ali Walker, PHD
  • You are the Placebo – Dr Joe Dispenza
  • Mind over Medicine – Lissa Rankin
  • Real Magic – Dean Radin, PhD
  • Becoming Supernatural – Dr Joe Dispenza
  • Conscious Evolution – Bruce Lipton, Ph.D
  • True to your Core – Bonnie Kelly
  • Focus – Daniel Goleman
  • Fear-less Now – Ingrid Bacci, Ph. D
  • Stealing Fire – Steven Kolter & Jamie Wheal
  • Meeting the Shadow – Zweig and Abrams
  • Inner Gold – Robert A. Johnson
  • Owning your Shadow – Robert A. Johnson
  • Inner Work – Robert A. Johnson
  • How we Learn – Benedict Carey
  • The Big Leap – Hendricks
  • 7 Habits of Highly Effective People – Stephen R. Covey
  • Jung for Beginners – Maggie Hyde and Michael McGuinness
  • Quiet Power – Susan Cain
  • Psychology and Alchemy – C.G. Jung
  • Active Imagination: Encounters with the Soul – Hannah
  • What the Mystics Know – Rohr
  • Lost Connections – Joann Hart
  • The Biology of Belief – Bruce Lipton
  • She: Revised Edition – Robert A. Johnson
  • Into the Magic Shop: A Neurosurgeons Quest to Discover the Mysteries of the Brain and the Secrets of the Heart – James R. Doty, PhD
  • The Dark Side of the Light Chasers – Debbie Ford
  • The Code of the Extraordinary Mind – Vishen Lakhiani
  • The Reality of ESP – Russell Targ
Energy & Native Medicine
  • Earth Magic – Steven D. Farmer
  • Kindling the Native Spirit – Denise Linn
  • Medicine for the Soul – Ross Heaven
  • A Complete Book of Reiki Healing – Brigette Muller & Horst H. Gunther
  • Energy Medicine – Oschman
  • One Spirit Medicine – Alberto Villoldo
Creativity
  • The 12 Secrets of Highly Creative Women – McMeekin
  • Manifesting Matisse – Dr. Michelle K. Nielsen
  • The Artists Way – Julia Cameron
  • The Artisan Soul – McManus
  • Chaos, Creativity, and Cosmic Consciousness – Sheldrake, McKenna, Abraham
  • Big Magic – Elizabeth Gilbert
Other books
  • Dark Emu – Bruce Pascoe
  • The Holographic Universe – Michael Talbot
  • 50 Quantum Physics Ideas: You Really Need to Know – Joanne Baker
  • What your Clutter is Telling You – Kerri L. Richardson
Medicine & Alternate Health
  • When the Body says NO: Exploring the Stress-disease Connection – Gabor Mate, MD.
  • The Body Keeps the Score – Bessel Van Der Kolk
  • A mind of your own – Kelly Brogan, MD
  • The Natural Medicine Guide to Bipolar Disorder – Marohn
  • Ancient Wisdom for Modern health – Mark Bunn
  • Ancient healing for Modern Women – Xiaolan Zhao, C.M.D
  • Balance your Hormones, Balance your Life – Dr. Claudia Welch
  • The Secret Life of the Microbiome – Prescott & Logan
  • Hashimoto’s Protocol – Izabella Wentz
  • GUT – Giulia Enders
  • Woman Code – Alisa Vitti
  • Vitalism – The History of Herbalism, Homeopathy, and Flower Essences – Andrew Wood
  • Seven Herbs: Plants as Teachers – Andrew Wood
  • The Secret Language of your Body – Inna Segal
  • Your Body Speaks your Mind – Deb Shapiro
  • The Mind-Gut Connection: How the hidden Conversation Within our Bodies Impacts our Mood, our Choices, and our Overall Health – Emeran Mayer, MD
  • The Mind Body Code – Dr. Mario Martinez
  • The Essential Guide to Women’s Herbal Medicine – Cyndi Gilbert, ND
  • The Cure for All Diseases – Clark
  • Super Genes – Deepak Chopra
  • Molecules of Emotion – Candace, B. Pert, PH.D
  • Gut and Psychology Syndrome – Dr. Natasha Campbell-McBride MD
  • E-Squared – Pam Grout
  • The Earthwise Herbal, Volume 1: A Complete Guide to Old World Medicinal Plants – Andrew Wood
  • The Power of the Heart – Baptish de Pape
  • Kitchen Table Wisdom: Secrets that Heal – Rachael Naomi Remen, M.D.
  • The Wounded Womb – Phillip Valentine
  • An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases – Moises Velasquez Manoff
Soul-searching & Β Spirituality
  • Spirit Junkie – Gabrielle Bernstein
  • Change your Thoughts, Change your Life – Dr. Wayne Dyer
  • Quantum Healing – Deepak Chopra M.D
  • Rise Sister Rise – Rebecca Campbell
  • A Brief Tour of Higher Consciousness – Bentov
  • The Alchemist – Paulo Coelho
  • Astrology for Beginners – Joann Hampar
  • The Secret – Rhonda Byrne
  • A New Earth – Eckhart Tolle
  • The Power of Now – Eckhart Tolle
  • Women who Run with the Wolves – Clarissa Pinkola Estes
  • I my Own Words – His Holiness the Dali Lama
  • Veronika Decides to Die – Paulo Coelho
  • The 5 Love Languages – Chapman
  • You are Enough – Cassie Mendoza-Jones
  • Soulpreneurs – Yvette Luciano
  • The Power of Intention – Dr Wayne Dyer
  • Rising Strong – Brene Brown
  • Radical Self-Love – Gala Darling
  • The Biology of Consciousness – JJ. Semple
  • The Untethered Soul – Singer
  • The Power of 8 – Lynne McTaggart
  • Anatomy of the Spirit – Caroline Myss, Ph.D
  • The Universe Has Your Back – Gabrielle Bernstein
  • True to You: Thoughts for an Inspiring Life – Kyly Clarke
  • Warrior of the Light – Paulo Coelho
  • Light is the New Black – Rebecca Campbell
  • Soul Contracts – Danielle MacKinnon
  • The book of Chakras & Subtle Bodies – Stephen Strugess
  • Eat, Pray, Love – Elizabeth Gilbert
  • Sixth Sense – Sue Bishop
  • The Mystic Mind – Crystal Love
  • You are the Universe – Deepak Chopra
  • The Honeymoon Effect: The Science of Heaven on Earth – Bruce Lipton
  • The Skeleton Cupboard: The Makings of a Clinical Psychologist – Tanya Byron
  • Miracles Now – Gabrielle Bernstein
  • Understanding Buddhism – Malcolm David Eckel
  • A Little Bit of Buddha – Marcree
  • Kundalini and the Chakras – Genevieve Lewis Paulson
  • Human by Design – Gregg Bradon

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