Between the Before and After
Drawing from hundreds of successful transformations over the years, I have put together a free eBook to help you on your journey. In this 30-page guide, I outline the 11 most common misconceptions and roadblocks women encounter and ways to overcome them for long-lasting weight loss and body transformation success
recommended resources for diving deeper
These 15 books completely changes the way I view the world. If you are anything like I was – struggling with health, happiness and purpose – then these are absolute gold!
WHEN THE BODY SAYS NO
by DR. GABOR MATE
This book is crucial for anyone who experiences a lot of stress, whether it be emotional or physical. Gabor Mate’s work is all about looking back into your childhood and uncovering the root of your health challenges.
MIND OVER MEDICINE
by LISSA RANKIN, M.D.
In 2014 while searching for answers to my health struggles, I came across a Ted talk by Lissa Rankin, titled ‘Is There Scientific Proof we can Heal Ourselves?’ (The short answer is yes.) I bought her book and also ended up participating in her Whole Health Medicine Institute in 2016 along with many other leading functional medicine practitioners.
A MIND OF YOUR OWN
KELLY BROGAN, M.D.
This is a very eye-opening account of the truth behind depression diagnosis, and natural remedies to support mental health, from a registered and practicing Psychiatrist who has turned her attention from medicating her clients, to curing them through nutrition and lifestyle intervention.
THE UNTETHERED SOUL
by MICHALE A. SINGER
This is a beautiful, easy-to-read spiritual book that highlights the importance of our thoughts and emotions, and how hiding from our true nature can impact how fulfilled we feel in life. I recommend to anyone who wants to learn more about looking within.
YOU ARE THE PLACEBO
by DR. JOE DISPENZA
I discovered this book in 2014, right after Lissa Rankin’s ‘Mind Over Medicine’ (above). Dr. Joe Dispenza also explores the placebo effect and our potential for self-healing. I felt like this book spoke to my soul, so much so that i jumped on a flight to Seattle, USA to participate in one of his workshops! I am still an avid follower of his work today.
THE ALCHEMIST
by PAULO COELHO
A beautiful fable-style book jam-packed with conventional and spiritual wisdom. I love all Paulo Coelho’s books but this is the first of his I read, so it has a special place in my heart. It is also an all-time best-seller.
THE BODY KEEPS THE SCORE
by BESSEL VAN DER KOLK
I came across this book after learning of the link between childhood trauma, chronic fatigue syndrome and mental health. There are many conditions covered in this book, and it is filled with expansive stories of patients who’s mental and physical health has been restored via his methods.
BIG MAGIC
by ELIZAETH GILBERT
This one appeals to the creative in me, I love her concepts and how she has so much faith in everyones capacity to create! I recommend for any woman who is looking to reclaim her creativity, or any creative who is struggling with self-belief or trust that creative expression is essential for the soul.
BREAKING THE HABIT OF BEING YOURSELF by DR. JOE DISPENZA
The second book of Dr. Joe’s that I read, outlining the methods he uses with his students to help them break free of the negative habits, thoughts and behaviours that lead to negative health conditions. It’s impossible to express the depth of his work in one paragraph so I’ll just leave you all to look him up and see for yourself!
MIND TO MATTER
by DAWNSON CHURCH
This is an awesome science-based book on how reality is created through intention, frequency, and emotion. I recommend it for anyone who is sceptical and needs that extra bit of proof in order to believe. The introduction is written by Joe Dispenza too so what more can I say really?
GUT & PSYCHOLOGY SYNDROME
by DR. NATASHA CAMPBELL-MCBRIDE, M.D.
Around 10 years ago my chiropractor informed me that my health conditions could be being impacted by food. I went home I searched ‘mental health and food’, and this is the only one that came up. It speaks of the link between food, your gut health, and your psychology.
EAT, PRAY, LOVE
by ELIZABETH GILBERT
Elizabeth Gilbert is a passionate writer and this was her break-through book, about how she left her marriage and life in NYC behind to ‘find herself’. Everyone believed she was crazy, but what she found was ultimately so much happiness, passion, and a love for life again. The movie is amazing too.
BECOMING SUPERNATURAL
by DR. JOE DISPENZA
Joe Dispenza’s work transformed over the years, beginning with the science of healing and reality, and moving into a more ‘mystical’ space. This is his latest work, sharing real-life stories from his students’ mystical experiences, and healings. I can vouch for this as I to have had these experiences in his workshops. I recommend reading his earlier works before tackling this one.
WOMEN WHO RUN WITH WOLVES
by CLARISSA PINKOLA ESTÈS
I would say this is a pretty heavy read, but if you love philosophy, wisdom and fairy tales, you may love it. It reflects on old stories and wives tales which have been told to generations of young women, and then analysed from the perception of psychologist in the style of Carl Jung. Women who wish to get more in touch with their true feminine nature will love this book.
RISE SISTER RISE
by REBECCA CAMPBELL
I love this book purely for the fact that its simple to read, and contains loads of feminine wisdom. It really spoke to my soul and I found myself screaming an internal yesss over and over. If you feel like you’re here for something special, or you’re a little out of contact with your feminine side, try this one out!
recommended resources for diving deeper
These 15 books completely changes the way I view the world. If you are anything like I was – struggling with health, happiness and purpose – then these are absolute gold!
WHEN THE BODY SAYS NO
by DR. GABOR MATE
This book is crucial for anyone who experiences a lot of stress, whether it be emotional or physical. Gabor Mate’s work is all about looking back into your childhood and uncovering the root of your health challenges.
MIND OVER MEDICINE
by LISSA RANKIN, M.D.
In 2014 while searching for answers to my health struggles, I came across a Ted talk by Lissa Rankin, titled ‘Is There Scientific Proof we can Heal Ourselves?’ (The short answer is yes.) I bought her book and also ended up participating in her Whole Health Medicine Institute in 2016 along with many other leading functional medicine practitioners.
A MIND OF YOUR OWN
KELLY BROGAN, M.D.
This is a very eye-opening account of the truth behind depression diagnosis, and natural remedies to support mental health, from a registered and practicing Psychiatrist who has turned her attention from medicating her clients, to curing them through nutrition and lifestyle intervention.
THE UNTETHERED SOUL
by MICHALE A. SINGER
This is a beautiful, easy-to-read spiritual book that highlights the importance of our thoughts and emotions, and how hiding from our true nature can impact how fulfilled we feel in life. I recommend to anyone who wants to learn more about looking within.
YOU ARE THE PLACEBO
by DR. JOE DISPENZA
I discovered this book in 2014, right after Lissa Rankin’s ‘Mind Over Medicine’ (above). Dr. Joe Dispenza also explores the placebo effect and our potential for self-healing. I felt like this book spoke to my soul, so much so that i jumped on a flight to Seattle, USA to participate in one of his workshops! I am still an avid follower of his work today.
THE ALCHEMIST
by PAULO COELHO
A beautiful fable-style book jam-packed with conventional and spiritual wisdom. I love all Paulo Coelho’s books but this is the first of his I read, so it has a special place in my heart. It is also an all-time best-seller.
THE BODY KEEPS THE SCORE
by BESSEL VAN DER KOLK
I came across this book after learning of the link between childhood trauma, chronic fatigue syndrome and mental health. There are many conditions covered in this book, and it is filled with expansive stories of patients who’s mental and physical health has been restored via his methods.
BIG MAGIC
by ELIZAETH GILBERT
This one appeals to the creative in me, I love her concepts and how she has so much faith in everyones capacity to create! I recommend for any woman who is looking to reclaim her creativity, or any creative who is struggling with self-belief or trust that creative expression is essential for the soul.
BREAKING THE HABIT OF BEING YOURSELF by DR. JOE DISPENZA
The second book of Dr. Joe’s that I read, outlining the methods he uses with his students to help them break free of the negative habits, thoughts and behaviours that lead to negative health conditions. It’s impossible to express the depth of his work in one paragraph so I’ll just leave you all to look him up and see for yourself!
MIND TO MATTER
by DAWNSON CHURCH
This is an awesome science-based book on how reality is created through intention, frequency, and emotion. I recommend it for anyone who is sceptical and needs that extra bit of proof in order to believe. The introduction is written by Joe Dispenza too so what more can I say really?
GUT & PSYCHOLOGY SYNDROME
by DR. NATASHA CAMPBELL-MCBRIDE, M.D.
Around 10 years ago my chiropractor informed me that my health conditions could be being impacted by food. I went home I searched ‘mental health and food’, and this is the only one that came up. It speaks of the link between food, your gut health, and your psychology.
EAT, PRAY, LOVE
by ELIZABETH GILBERT
Elizabeth Gilbert is a passionate writer and this was her break-through book, about how she left her marriage and life in NYC behind to ‘find herself’. Everyone believed she was crazy, but what she found was ultimately so much happiness, passion, and a love for life again. The movie is amazing too.
BECOMING SUPERNATURAL
by DR. JOE DISPENZA
Joe Dispenza’s work transformed over the years, beginning with the science of healing and reality, and moving into a more ‘mystical’ space. This is his latest work, sharing real-life stories from his students’ mystical experiences, and healings. I can vouch for this as I to have had these experiences in his workshops. I recommend reading his earlier works before tackling this one.
WOMEN WHO RUN WITH WOLVES
by CLARISSA PINKOLA ESTÈS

I would say this is a pretty heavy read, but if you love philosophy, wisdom and fairy tales, you may love it. It reflects on old stories and wives tales which have been told to generations of young women, and then analysed from the perception of psychologist Carl Jung. Women who wish to get more in touch with their true feminine nature will absolutely love this book.

RISE SISTER RISE
by REBECCA CAMPBELL
I love this book purely for the fact that its simple to read, and contains loads of feminine wisdom. It really spoke to my soul and I found myself screaming an internal yesss over and over. If you feel like you’re here for something special, or you’re a little out of contact with your feminine side, try this one out!
recommended podcasts
nutrition & fitness
FOUND MY FITNESS
Dr. Rhonda Patrick translates complex and scientific nutritional data into terms that are easy to understand.
MIND PUMP
A health and Fitness podcast dedicated to exposing the truth in the Health and Fitness industry.
MUSCLE MEDICINE
This podcast explores the latest health & wellness trends and debunks the myths surrounding exercise & nutrition through sound science.
REVIVE STRONGER

A science-based podcast speaking on strength training, nutrition, body transformation and all things fitness.

holistic health
ZURA HEALTH PODCAST
Honest conversations on topics such as wellness, self-development, relationships and more.
THE ENERGY BLUEPRINT
Features interviews with world-leading experts on fatigue and disease prevention.
THE WELLNESS MAMA
Covers health topics of real food, stress, toxins and natural living.
THE CABRAL CONCEPT
Functional Medicine tips on how to improve your wellness, weight loss and anti-ageing goals.

THE LIFE STYLIST

A show dedicated to those who wish to live life at the highest human potential. Full of interviews with leading health experts in all fields

WHAT’S THE JUICE

Organic Olivia is a qualified Herbalist from New York City. The podcast is supports anyone who dreams of achieving optimal health through natural means. 

mindset & psychology
THE ONE YOU FEED
Practical wisdom for a better life via conversations with thought-leaders, psychologists and researchers all over the world.
JORDAN B. PETERSON
My absolute go-to resource for all things psychology, personality, and modern day issues regarding mental health and finding fulfilment
BROKEN BRAIN WITH DHRU PUROHIT
A podcast focussed on health conditions related to the brain and nervous system.
MARK GROVES PODCAST
How to go deep and break through your own mental and emotional barriers to create healthy connections with others.
spirituality & other
MAGIC LESSONS with ELIZABETH GILBERT
Elizabeth Gilbert is an amazing writer AND this podcast centres around creativity and being your best and most fearless self.
MASTER MIND, BODY & SPIRIT
Matt Belair interview the most conscious leaders and enlightened leaders on the planet about life lessons and wisdom.
ALMOST
30
A Lifestyle podcast of powerful interviews with some of the industry leaders in the mindset, health and wellness space.
ON BEING with KRISTA TIPPET
A philosophical podcast pursuing deep thinking, moral imagination, social courage and joy to renew inner life, outer life and life together.
HIGHEST SELF
Sahara Rose is a new-age, highly spiritual women’s leader and Ayurvedic medicine practitioner.
ANCIENT WISDOM TODAY
Shaman Durek is a spiritual guide and gifted healer and his podcast is full of amazing wisdom and meditations.

TEAL SWAN

A very modern, grounded and unique perspective on spirituality, psychology, and health. Her YouTube channel is extremely popular as well!

JP SEARS

You may all know this guy for his hilarious youtube videos! This podcast is quite serious – about health, society, happiness, and truth. 

politics & culture
JOE ROGAN EXPERIENCE

A very down-to-earth and grounded podcast with amazing interviews, on all things culture, health, politics, psychologic, sports and ideas.

UNLOCKING US

Brené Brown is the host, unpacking and exploring the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.

THE MEGYN KELLY SHOW

You may remember Megyn Kelly as the lead character in the Hollywood film Bombshell. She’s a leading American journalist bringing the truth to heated issues in media and politics.

LONDON REAL

Brian Rose is all about sharing both sides of polarising issues, often controversial topics that the mainstream media don’t expose.

other recommended books
FOOD & NUTRITION

A consumer’s dictionary of food additives
Grain brain – David Perlmutter, MD
Sweet Poison – David Gillespie
Eat Real Food – David Gillespie
Nutrient Power: Heal your Biochemistry and Heal your Brain
Altered Genes, Twisted Truths: How the Venture to Genetically Engineer our food has Subverted Science, Corrupted Government, and Systematically Deceived the Public – Drucker
Fix your Mood with Food – Lounsberry, Lac
GMO Myths and Truths – Claire Robinson, Michael Antoniou, John Fagan
Food Forensics – Mike Adams
Excitotoxins: The Taste that Kills – Blaylock
Optimal Nutrition for the Mind – Patrick Holford
Salt, Sugar, Fat, – Michael Moss
Fats that Heal, Fats that Kill – Udo Erasmus

MEDICINE & ALTERNATIVE HEALTH
When the Body says NO: Exploring the Stress-disease Connection – Gabor Mate, MD.
The Body Keeps the Score – Bessel Van Der Kolk
A mind of your own – Kelly Brogan, MD
The Natural Medicine Guide to Bipolar Disorder – Marohn
Ancient Wisdom for Modern health – Mark Bunn
Ancient healing for Modern Women – Xiaolan Zhao, C.M.D
Balance your Hormones, Balance your Life – Dr. Claudia Welch
The Secret Life of the Microbiome – Prescott & Logan
Hashimoto’s Protocol – Izabella Wentz
GUT – Giulia Enders
Woman Code – Alisa VittiThe Secret Language of your Body – Inna Segal
Your Body Speaks your Mind – Deb Shapiro
The Mind-Gut Connection: How the hidden Conversation Within our Bodies Impacts our Mood, our Choices, and our Overall Health – Emeran Mayer, MD
The Mind Body Code – Dr. Mario Martinez
The Cure for All Diseases – Clark
Super Genes – Deepak Chopra
Molecules of Emotion – Candace, B. Pert, PH.D
Gut and Psychology Syndrome – Dr. Natasha Campbell-McBride MD
E-Squared – Pam Grout
The Power of the Heart – Baptish de Pape
Kitchen Table Wisdom: Secrets that Heal – Rachael Naomi Remen, M.D.
The Wounded Womb – Phillip Valentine
An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases – Moises Velasquez Manoff
HERBAL MEDICINE
Vitalism – The History of Herbalism, Homeopathy, and Flower Essences – Andrew Wood
Seven Herbs: Plants as Teachers – Andrew Wood
The Essential Guide to Women’s Herbal Medicine – Cyndi Gilbert, ND
The Earthwise Herbal, Volume 1: A Complete Guide to Old World Medicinal Plants – Andrew Wood
CREATIVITY
The 12 Secrets of Highly Creative Women – McMeekin
Manifesting Matisse – Dr. Michelle K. Nielsen
The Artists Way – Julia Cameron
The Artisan Soul – McManus
Chaos, Creativity, and Cosmic Consciousness – Sheldrake, McKenna, Abraham
Big Magic – Elizabeth Gilbert
MINDSET, PSYCHOLOGY & MYSTICAL
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachement, Comunication, and Self-Regulation – Stephen W. Porges
In the Realm of Hungry Ghosts – Gabor Mate, MD
Mind to Matter – Dawson Church
The Brain that Changes Itself – Norman Doige
Breaking the Habit of Being Yourself – Dr. Joe Dispenza
First, we Make the Beast Beautiful – Sarah Wilson
Get Conscious – Ali Walker, PHD
You are the Placebo – Dr Joe Dispenza
Mind over Medicine – Lissa Rankin
Conscious Evolution – Bruce Lipton, Ph.D
True to your Core – Bonnie Kelly
Focus – Daniel Goleman
Fear-less Now – Ingrid Bacci, Ph. D
Stealing Fire – Steven Kolter & Jamie Wheal
Meeting the Shadow – Zweig and Abrams
Inner Gold – Robert A. Johnson
Owning your Shadow – Robert A. Johnson
Inner Work – Robert A. Johnson
How we Learn – Benedict Carey
The Big Leap – Hendricks
7 Habits of Highly Effective People – Stephen R. Covey
Jung for Beginners – Maggie Hyde and Michael McGuinness
Quiet Power – Susan Cain
Lost Connections – Joann Hart
The Biology of Belief – Bruce Lipton
She: Revised Edition – Robert A. Johnson
Into the Magic Shop: A Neurosurgeons Quest to Discover the Mysteries of the Brain and the Secrets of the Heart – James R. Doty, PhD
The Dark Side of the Light Chasers – Debbie Ford
The Code of the Extraordinary Mind – Vishen Lakhiani
SOUL SEARCHING & SPIRITUALITY
Spirit Junkie – Gabrielle Bernstein
Change your Thoughts, Change your Life – Dr. Wayne Dyer
Rise Sister Rise – Rebecca Campbell
The Alchemist – Paulo Coelho
Astrology for Beginners – Joann Hampar
The Secret – Rhonda Byrne
A New Earth – Eckhart Tolle
The Power of Now – Eckhart Tolle
Women who Run with the Wolves – Clarissa Pinkola Estes
I my Own Words – His Holiness the Dali Lama
Veronika Decides to Die – Paulo Coelho
The 5 Love Languages – Chapman
You are Enough – Cassie Mendoza-Jones
Soulpreneurs – Yvette Luciano
The Power of Intention – Dr Wayne Dyer
Rising Strong – Brene Brown
Radical Self-Love – Gala Darling
The Biology of Consciousness – JJ. Semple
The Untethered Soul – Singer
Anatomy of the Spirit – Caroline Myss, Ph.D
The Universe Has Your Back – Gabrielle Bernstein
True to You: Thoughts for an Inspiring Life – Kyly Clarke
Warrior of the Light – Paulo Coelho
Light is the New Black – Rebecca Campbell
Eat, Pray, Love – Elizabeth Gilbert
You are the Universe – Deepak Chopra
The Honeymoon Effect: The Science of Heaven on Earth – Bruce Lipton
The Skeleton Cupboard: The Makings of a Clinical Psychologist – Tanya Byron
Miracles Now – Gabrielle Bernstein
Understanding Buddhism – Malcolm David Eckel
A Little Bit of Buddha – Marcree
Human by Design – Gregg Bradon
MYSTICAL & METAPHYSICAL
Real Magic – Dean Radin, PhD
Becoming Supernatural – Dr Joe Dispenza
Psychology and Alchemy – C.G. Jung
Active Imagination: Encounters with the Soul – Hannah
What the Mystics Know – Rohr
The Reality of ESP – Russell Targ
Quantum Healing – Deepak Chopra, M.D.
The Power of 8 – Lynne McTaggart
Soul Contracts – Danielle MacKinnon
Sixth Sense – Sue Bishop
The Mystic Mind – Crystal Love
Kundalini and the Chakras – Genevieve Lewis Paulson
The book of Chakras & Subtle Bodies – Stephen Strugess
A Brief Tour of Higher Consciousness – Bentov
ENERGY & NATIVE MEDICINE
Earth Magic – Steven D. Farmer
Kindling the Native Spirit – Denise Linn
Medicine for the Soul – Ross Heaven
A Complete Book of Reiki Healing – Brigette Muller & Horst H. Gunther
Energy Medicine – Oschman
One Spirit Medicine – Alberto Villoldo
OTHER
Dark Emu – Bruce Pascoe
The Holographic Universe – Michael Talbot
50 Quantum Physics Ideas: You Really Need to Know – Joanne Baker
What your Clutter is Telling You – Kerri L. Richardson
how we can work together
get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

get in touch
0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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