Training & Exercise

Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were! Curves, improved body composition and muscle tone are all

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Body re-composition can be a complex, layered process. Some people respond easily and others don’t, and this is simply unavoidable. Genetics, your athletic background and your emotional/mental state play a HUGE part in this. I find men often respond easier than women, which comes down to hormones, as

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Quite often i read posts that complain about bodybuilding competitions, usually from ex-competitors who didn't enjoy it for one reason or another, or from people who don't have much knowledge or experience in the sport. Recently I saw a study connecting it to Narcissism! Whilst this is

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Everyone who embarks on a health/lifestyle transformation has one common goal; to become a healthier, happier and stronger version of themselves. There are many choices you need to make along the way when it comes to nutrition, training and mindset that can either make it

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Most people start of weight training in order to achieve a bikini body. Most people don’t even think of the other benefits. So here are a few of my faves; 1/ You will strengthen your bones Osteoporosis is a condition where your bones weaken over time. My

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