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Strength Training

NOURISH. LIFT. FLOURISH Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!! Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program. Keep a look out on my social media pages, it

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Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were! Curves, improved body composition and muscle tone are all

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A good reason to throw away your scales right here I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus

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