I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it
Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were!
Curves, improved body composition and muscle tone are all
This is a perfect example of what happens when you approach fitness goals with health as a top priority, and also why you can't rely on scale weight to track progress. On the left she is 58kgs, on the right she is 70kgs
In 2014, Lisa
A good reason to throw away your scales right here
I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus