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Nutrition

NOURISH. LIFT. FLOURISH Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!! Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program. Keep a look out on my social media pages, it

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Body re-composition can be a complex, layered process. Some people respond easily and others don’t, and this is simply unavoidable. Genetics, your athletic background and your emotional/mental state play a HUGE part in this. I find men often respond easier than women, which comes down to hormones, as

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