I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
"Don't waste another second thinking that you're failing, when really all you're doing is growing" - Chani Nicholas
Growth comes in many forms.
Sometimes it’s the obvious things like getting a new job, completing your degree, or getting a pay rise
Sometimes it’s the more subtle things like
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it
There will be many places in which you will encounter rejection. The mirror should not be one of them.
How do you feel when you look in the mirror? If it's not good, then that’s a sure-fire sign you need to do a little work on
The secret to having it all, is realising you already do
The root of joy is gratefulness. Gratitude takes what we already have and turns it into 'enough'. Separating yourself from feelings of envy and lack, and realizing you already have everything you need around you
Although its been a long time coming, I have finally learned to embrace my body and its feminine characteristics, after spending so many of my younger years trying to 'get rid' of them. I used to consider curves to be annoying and there was a
'What you resist, persists’ - Carl Jung
Everything that goes on in our life stems from the things that we think about, and every decision we make has more power if it is backed with a positive intention.
Generally when we set out to ‘quit’ something, its because
A good reason to throw away your scales right here
I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus
Stumbling across some images from back in 2012 and it got me thinking about all the things I have learned since then. What stood out to me the most about this pic was my mindset - I remembered how I tried to cancel the shoot