I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient curcumin. It has been used as an anti-inflammatory for many years is natural medicine and, as of late has been the subject of numerous scientific studies.
As I have had a lot
Check out this months WHO Weekly Magazine for my latest feature!
For the past three months of 2017, I trained Julia on behalf of this wonderful magazine. I was responsible for her nutrition and training programs, and we worked together two-days per week
Julia made a heap
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it
So apparently Aldi’s is going organic
This is awesome. I often tell people who aren’t ready to follow eating guidelines to make one simple change – to either buy their groceries from the farmers market, or if they don’t want to get up on the weekend
Are you listening to your body? Our bodies have an amazing capacity to collect and send information in an attempt to keep itself balanced, whether it's for rest, particular nutrients, or the early stages of illness or injury.
Most things that we consider 'normal' these days
Nutrition is not low fat. It is not low calorie. It is not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are constantly satisfied and energised to live life to the fullest.
Long term deprivation can lead to
Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were!
Curves, improved body composition and muscle tone are all
Lately I’ve been asked alot about the alkaline diet/acidic foods etc. There is a lot of information on the web talking about its benefits and then an equal amount saying it’s total rubbish, so I thought I would address it here!
All foods no matter what they are,