I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient curcumin. It has been used as an anti-inflammatory for many years is natural medicine and, as of late has been the subject of numerous scientific studies.
As I have had a lot
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it
RHUBARB & APPLE CRUMBLE - RECIPE
Looking for something simple, tasty, and a little bit different for desert this winter?
I remember my mum making this dish when I was young and it was my favourite! I have 'modernised' it a little though to make it
So apparently Aldi’s is going organic
This is awesome. I often tell people who aren’t ready to follow eating guidelines to make one simple change – to either buy their groceries from the farmers market, or if they don’t want to get up on the weekend
Are you listening to your body? Our bodies have an amazing capacity to collect and send information in an attempt to keep itself balanced, whether it's for rest, particular nutrients, or the early stages of illness or injury.
Most things that we consider 'normal' these days
Lately I’ve been asked alot about the alkaline diet/acidic foods etc. There is a lot of information on the web talking about its benefits and then an equal amount saying it’s total rubbish, so I thought I would address it here!
All foods no matter what they are,
At the moment I am reading about the connection between food and mental health. The number of women/girls I have trained over the years whose depression, anxiety and general wellbeing has improved with good nutrition is crazy, and it’s something I am really passionate about.
Although its been a long time coming, I have finally learned to embrace my body and its feminine characteristics, after spending so many of my younger years trying to 'get rid' of them. I used to consider curves to be annoying and there was a
The most interested part about it is how simple it is! Here are 8 things we can learn from them;
1/ None of the food is genetically altered or artificial
Nothing really needs to be said here. Organic, locally grown food contains more nutrients than processed food. Their food also