Body Transformation

Strength training isn’t just about getting a bikini body. When I began lifting weights I was focused only on physical goals but it wasn’t long after I started that I realised how diverse the benefits really were! Curves, improved body composition and muscle tone are all

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Body re-composition can be a complex, layered process. Some people respond easily and others don’t, and this is simply unavoidable. Genetics, your athletic background and your emotional/mental state play a HUGE part in this. I find men often respond easier than women, which comes down to hormones, as

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Quite often i read posts that complain about bodybuilding competitions, usually from ex-competitors who didn't enjoy it for one reason or another, or from people who don't have much knowledge or experience in the sport. Recently I saw a study connecting it to Narcissism! Whilst this is

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A good reason to throw away your scales right here I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus

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