I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
The most interesting thing I experience when working in this industry with women every day is how they perceive their own bodies.
Each woman looks at the others and tells me how beautiful they are; how they envy their shape, muscularity, height, hair, legs, abs, etc.