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Body Building

Quite often i read posts that complain about bodybuilding competitions, usually from ex-competitors who didn't enjoy it for one reason or another, or from people who don't have much knowledge or experience in the sport. Recently I saw a study connecting it to Narcissism! Whilst this is

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A good reason to throw away your scales right here I met Hayley way back in 2013 and how here she is three years later looking like a totally different woman! Patience, dedication and hard work coupled with good nutrition, strength training and a long-term focus

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