body transformation
I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

There are a few offers to choose from, depending on your needs and transformation focus. How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.

services
Body transformation & competition coaching
Body transformation services involve individually tailored training, nutrition, and lifestyle programs, designed by myself, and based on your goals. These goals can involve weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.
Ongoing reviews and check-ins provide essential information for progressive updates, until you reach your final destination – that is, your dream physique. Training programs can involve weight training in the gym, or training from home.
My coaching methods are science-based, supported by 18 years industry experience and 8 years of full-time experience in female competition preparation, and hundreds of body transformation and weight loss clients.

WHO’S THIS FOR?

Anyone wishing to build a strong, healthy, feminine body that they feel beautiful in.

INCLUSIONS:  Extensive and ongoing review of health history and current situation

  • Full individualised guidance including nutrition, lifestyle and training
  • Meal plans and guides where needed 
  • Flexible dieting tuition with macro splits when ready
  • Micronutrient recommendations where applicable 
  • Training program with cardio recommendations, updated every 8 weeks, or as needed
  • Video tutorials for each prescribed exercise, and technique support via video
  • Weekly progress check-ins via email
  • Weekly 15-minute consultation via Zoom regarding progress (online complete coaching), or 15-minute fortnightly consultation (online light coaching) 
  • A focus on education surrounding training technique and nutrition. My goal for you is to set you free in the long term, not create dependency! 
  • Education and support surrounding mindset, motivation, and health where needed
  • Client facebook group
  • Posing sessions and extra support for competition clients, and photoshoots.
  • High-quality, naturopathic health/sports supplements where required (at extra cost)
  • Functional lab testing (at extra cost, if required)
  • 10% client discount with Elite Supps Australia.

 

INVESTMENT: 

  • Online light (includes all above coaching, fortnightly Zoom consultation): $379/month. Suitable for those who need support with training and nutrition only. The first month is $589 to cover start-up. 
  • Online complete: (includes all above coaching, weekly Zoom consultation): $479/month. Suitable for those who require nutrition and training support, but also wish to tackle deeper issues such as disordered eating, hormone imbalance, gut symptoms, body image, and/or difficult lifestyle change. The first month is $689 to cover startup 
  • Competition preparation (includes all coaching, fortnightly Zoom consult): $399/month. The first month is $589 to cover start-up
  • In Person light (includes one personal training session/fortnight): $599/month *currently FULL, ask to join waitlist
  • In Person complete (includes one personal training session/week): $789/month *currently FULL, ask to join waitlist
  • PT sessions available to coaching clients at $129/hr
  • A 10% discount applies if you pay for 3+ months upfront.

* All packages require a minimum 4-week commitment. Monthly fees are due upfront

* Coaching options are interchangeable based on progression and/or goal shifts. For a full comparison of coaching options, or consultation regarding options, reach out!

When I look back to who I was in the beginning, there have been drastic changes not only physically, but mentally as well. Physically I weigh less, but I have so much more muscle and I LOVE the way my body looks and how it feels. I am definitely more in tune with my body’s needs (and continue to understand this more and more every day). Mentally I’m a completely different person. My priorities have flipped, I have a much higher standard across every aspect of my life, in the way I treat others, the way people treat me, and and with food. Since meeting Jen I set myself goals, and achieve them. And the standard at which my goals are set continues to increase with what I’m learning and the way my body continues to develop.

~ Suzie

EMMA

Before

EMMA

After
MEAL PLANS
WHO’S THIS FOR?

Meal plans can be created for various goals including weight loss, body composition or sports performance. I can create meal plans to supplement your particular sport, or support training with other personal trainers.

INCLUSIONS:

  • Extensive review of health history and current eating patterns
  • Meal plan where required, or for those who are confident enough a macro split with micronutrient recommendations tailored to your specific goal.
  • Meal plan with 2-3 meal options, per meal, per day, so you have plenty of variety. For those who are confident enough a macro split with micronutrient recommendations tailored to your specific goals.
  • Personal preferences can be tailored to such as dairy free, gluten free, pescatarian, etc.
  • Sports-supplement recommendations and client discount with Elite Supps Australia.
  • 14-day follow-up check-in via Zoom, including any required adjustments.
  • INVESTMENT:

    $239

    HANNAH

    Before

    HANNAH

    After

    I have learned the importance food, training, taking care of your body and how it all comes together. I have learned that this is crucial to give you that balance of a healthy, happy life we all desire, while achieving the body we aspire to have without feeling like you’re on a ‘diet’ and spending hours on a treadmill.

    ~ Emma

    ONGOING WEIGHT LOSS SUPPORT
    WHO’S THIS FOR?

    For those who do not require extensive health coaching or training programs, but wish to be accountable to a professional coach until a weight loss goal is reached.

    INCLUSIONS:

  • Extensive review of health history, current symptoms, and eating patterns prior to appointment
  • Meal plan or macro split
  • Supplement and exercise recommendations (general, not including specific weight training)
  • Fortnightly 20-minute Zoom consultation regarding progress, roadblocks, and changes
  • Online weekly check-ins, and 24/7 email support
  • Mindset and motivational support where required.
  • INVESTMENT:

    $269/month.

    There is a $239 ‘start-up’ fee, covering the initial consultation and meal plan, followed by a two week trial period to ensure we are a great fit!

    A 10% discount applies if paying for 3+ months upfront

    GABBY

    Before

    GABBY

    After

    Jen also taught me correct lifting technique and we focused on squats and deadlifts. After training with her I realised that I had been doing wrong for years. The techniques Jen taught me I use now with my own PT clients. What Jen has taught me not only about health and fitness but what I am capable of is priceless and I can’t thank her enough.

    ~ Natalie

    STRENGTH TRAINING TECHNIQUE SESSIONS
    My female-focussed personal training sessions aim to bring balance back to your body. Most women don’t lift with correct technique, hindering results in both sports, gym training, and weight loss efforts. My sessions aim to assess and correct postural imbalances, and strengthen the body holistically.

    WHO’S THIS FOR?

    Anyone female looking to refine their lifting/gym technique, improve sports performance, reduce pain, and improve posture.

    INVESTMENT:

    $139/hr
    15% discount applies for packs of 3+
    Programs outside of PT sessions cost an additional $249, and last 8-12 weeks.

    SINDA

    Before

    SINDA

    After

    feel free to get in touch at jeniferlee_fitness@hotmail.com and discuss your goals and we can make a plan from there.

    get in touch

    0421 510 900
    jeniferlee_fitness@hotmail.com

    get in touch
    0421 510 900
    jeniferlee_fitness@hotmail.com

     

     

     

     

     

    Transformation is yours for the taking. 

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