My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to myself ‘I’m going to go to Ubud like Elizabeth Gilbert did’. So I booked a trip and was on my way. Turns out, she never went to Ubud. […]

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.  Scientifically speaking, they each focus on Epigenetics and psychoneuroimmunology but with their own experience and expertise within their respective fields.  Epigenetics is the study of how […]

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you should absolutely check it out. In 2015 I was driving home from work when I had a download; ‘go to […]

Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of naturopathy, so you can find your own love for it! In contrast to its opposite – allopathic, drug-based medicine – naturopathy aims […]

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also talking about your hormones. One of the primary ways technology interferes with sleep is through exposure to blue light emitted by […]

“And, when you want something, all the universe conspires in helping you to achieve it.” “The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a philosophical, mystical, mind-opening novel by Brazilian author Paulo Coelho. It follows the journey of a young […]

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporting hormonal health. Firstly, what is a carb? It’s a macronutrient the body uses as it’s primary energy source o the body […]

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and originated in the bodybuilding scene as we realised that chicken-and-brocolli diets were not sustainable (and not as good as eating a variety of food when it […]

A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods, so I’ve made it easy for you by offering up these health and fitness tips for Christmas. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don’t […]