I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. I LOLd a little bit, but then one of my clients who is almost qualified to PT was questioning her place in
"The deepest pain I ever felt was denying my own feelings to make everyone else comfortable" - Nicole Lyons
So often as women we put themselves last, after watching our mothers slave away for the family and learn over time through societies conditioning that it’s better
So often women are caught up wondering what it the most important thing when it comes to planning nutrition. When do I eat? How much? What about supplements? Below is a list of priorities when it comes to meal planning;
PRIORITY #1: BALANCE
Vary your meats, plant
I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
"Don't waste another second thinking that you're failing, when really all you're doing is growing" - Chani Nicholas
Growth comes in many forms.
Sometimes it’s the obvious things like getting a new job, completing your degree, or getting a pay rise
Sometimes it’s the more subtle things like
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient curcumin. It has been used as an anti-inflammatory for many years is natural medicine and, as of late has been the subject of numerous scientific studies.
As I have had a lot
Check out this months WHO Weekly Magazine for my latest feature!
For the past three months of 2017, I trained Julia on behalf of this wonderful magazine. I was responsible for her nutrition and training programs, and we worked together two-days per week
Julia made a heap
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it
There will be many places in which you will encounter rejection. The mirror should not be one of them.
How do you feel when you look in the mirror? If it's not good, then that’s a sure-fire sign you need to do a little work on
RHUBARB & APPLE CRUMBLE - RECIPE
Looking for something simple, tasty, and a little bit different for desert this winter?
I remember my mum making this dish when I was young and it was my favourite! I have 'modernised' it a little though to make it