Hi! I’m Jen
I’m an industry-leader in women’s body transformation and lifestyle coaching and I help women feel beautiful in their bodies.

My mission is to educate, empower and equip you with everything you need to change your mind about your body. And in doing so? We’ll see your body change to match your mind.

My story

My teens and 20’s were marked by illness. My body struggled through allergies, hormone imbalance, depression, anxiety, disordered eating, poor body image and self hatred. In order to ‘fix’ myself I dove into the world of fitness.

Soon, I was living a life that from the outside, looked like I was thriving. I had seen improvements through training and nutrition, and was competing nationally in bodybuilding. Until chronic fatigue syndrome took over my body and knocked me out of the competition world.

Once again, my body and my life were arrested by sickness.

Chronic fatigue stole my energy, my life in competitive strength and fitness pursuits and, my health.

But, it was also the catalyst for the most incredible gifts…

i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.
We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.

We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.

Our biggest struggles carry within them our
greatest gifts.

At 31 I began a personal ‘pilgrimage’ and over 4 years healed every one of my debilitating health issues through natural means.

I was (and am) freer than ever.

This journey led me to understand that optimal health is not as simple as taking a pill, we are not victims of our genes or circumstances and we all have the power to overcome anything that stands in the way of true health, happiness, and fulfilment.

Now? There’s nothing I love more than passing on my hard-earned wisdom and liberating women from the same struggles I’ve suffered through. When you feel healthy, the world is yours for the taking. I would love to help you take hold of every piece of it you want to.

You don’t have to stay the same. Transformation is possible, from the inside out and yes, it’s possible to love and enjoy the process.

I believe that our biggest struggles carry our greatest gifts.
Based in Canberra, Australia, I work with clients globally both in person and online, of all ages and walks of life. My work ranges from lifestyle change goals all the way through to advanced training and nutrition such as bodybuilding (bikini, fitness model) competition. How far you want to go with me is completely up to you!

My process is based on both my personal experience and current research. I have a background in powerlifting, bodybuilding. I’ve competed in strongman interstate and internationally and 18 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, subconscious mindset change and energy work.

It’s the combination of my experience and relentless pursuit of learning that will always inform my work and makes my process unique.

I believe that our biggest struggles carry our greatest gifts.

Based in Canberra, Australia, I work with clients globally both in person and online, of all ages and walks of life. My work ranges from lifestyle change and weight loss goals all the way through to advanced training such as bodybuilding (bikini, fitness model) competition and sports nutrition. How far you want to go with me is completely up to you!

My process is evidence-based and backed by numerous coaching client successes. Personally, I have a background in powerlifting and bodybuilding, and I’ve competed in strongman. All up, I have 18 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, subconscious mindset change and energy work.

It’s the combination of my experience and relentless pursuit of learning that will always inform my work and makes my process unique.

my thoughts on…
femininity
Is not weak. It’s not frail. It doesn’t have to be girly. But it can be. The feminine is strong. Like, kickass strong. It’s a life-giving, nurturing, beautiful force to be reckoned with.
strength
Strength is more than how much weight you can lift. I’m all about strength in your mind, in your resilience, in your willingness to fight back, to learn and to grow. For your muscles, sure, let’s get them crazy strong. But let’s do it right, with perfect technique to give your body what it needs to carry you for years to come.
information & education
There’s so much incorrect information out there. It’s the thing that keeps me up at night. Thinking of you, reading that rubbish, hoping it will bring the change you want. My commitment to you is to pass on all that I know and empower and equip you to make amazing choices that will take you where you want to go. I’m on a life-long learning journey and I’m dedicated to continual study and you better believe I’ll be sharing that with you too.
personal ownership & responsibility
Have bad genes? Don’t believe you. Gone through trauma? Same. yes, it sucks. At some point though, we have to be ready to take 1000% ownership of our lives, our choices and stop buying into victimhood. If you want change? Girl, it’s on you.
power of the mind
Your mind is the architect of your life. It’s the informer of your future. The sculptor of your body, your relationships, your finances, your health and your joy. Every kind of change begins in the mind. Learn to tune into it and actively choose your thoughts or you’ll never get the results you’re after in life.
nutrition
Food is information for your body. I’m an advocate for the whole food, lots of greens and meats (organic where possible.) I believe carbs and sugar are not the enemy, that no food should be vilified and that you can still enjoy your meals even on a diet.
the body
It’s a miracle. Like, actually. It’s complex, powerful and intelligent. It’ll respond to the information (food, exercise, thoughts) you give it. It’s to be enjoyed, cherished, celebrated. You only get one. Let’s look after it and harness its true potential together.
how we can work together
qualifications
Personal training and strength coaching
Naturopathy and nutrition training (practitioner with Complementary Medicine Australia)
Reiki Master (energy medicine practitioner) and flower essences
PSYCH-K master facilitator (subconscious reprogramming)
Joe Dispenza’s advanced workshops and retreats (USA and Australia)
Lissa Rankin’s Whole Health Medicine Institute (San Diego, USA)
Touch for Health Kinesiology levels 1, 2, and 3
Certificates in sports medicine, mental health, thyroid and adrenal conditions, and environmental medicine, from the Australasian College of Nutrition and Environmental Medicine
Naturopathic Functional Medicine certificate
Metaphysical studies
Shadow work certificate
get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

get in touch
0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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