WHO AM I? WHAT DO I DO?

I’m Jen, and I help women feel beautiful in their bodies. Whether it be improving strength, health, body composition or body image, I would love to work with you!

I am an industry-leader in women’s body transformation and lifestyle coaching, based in Canberra, Australia. I work with clients globally both in person and online. I have 18 years industry experience in nutrition and personal training, with additional training in naturopathy, sports medicine, subconscious mindset change, and energy work.

I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief!

I have competed in powerlifting, bodybuilding and strongman, both interstate and nationally. I ceased competition in 2013, after the sudden onset of chronic fatigue syndrome.

My personal health history has been a challenging one, with depression/anxiety, insomnia, an eating disorder and over-training syndrome stealing my teenage years, which eventually lead to gut health issues, hormone imbalance, allergies/food intolerances and chronic fatigue by the age of 30.

At 31, I began a personal ‘pilgrimage’ so to speak, healing all of these ailments over a 4 year period through natural means. This journey lead me to understand that optimal health is not as simple as taking a pill, we are not victims of our genes or circumstances, and we all have the power to overcome anything that stands the way of true health, happiness, and fulfilment. I believe that our biggest struggles carry our greatest gifts and I love passing my wisdom on to other women.

In terms of education, here is a brief outline of my training and education;

  • Personal training and strength coaching
  • Naturopathy and nutrition training (practitioner with Complementary Medicine Australia)
  • Reiki Master (energy medicine practitioner) and flower essences
  • PSYCH-K master facilitator (subconscious reprogramming)
  • Joe Dispenza’s advanced workshops and retreats (USA and Australia)
  • Lissa Rankin’s Whole Health Medicine Institute (San Diego, USA)
  • Touch for Health Kinesiology levels 1, 2, and 3
  • Certificates in sports medicine, mental health, thyroid and adrenal conditions, and environmental medicine, from the Australasian College of Nutrition and Environmental Medicine
  • Naturopathic Functional Medicine certificate
  • Metaphysical studies
  • Shadow work certificate

In 2018, I was a finalist in the Telstra Business Women’s Awards, which was the highlight of my career so far. I am always learning and studying, and as I do this my business evolves and changes.

I work with women of all ages and walks of life, with lifestyle change goals all the way through to advanced training and nutrition such as bodybuilding (bikini, fitness model) competition. How far you want to go with me is completely up to you!

 

 

 

 

 

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