A little bit about what I do…

This is where I share everything from health, strength and physique transformation to happiness, self-love, and wisdom.

As a health coach and personal trainer my philosophy is pretty simple; Empower women to be the strongest, happiest, and healthiest version of themselves.

As modern women we strive to be the best we can be. A common path we take on this journey is the transformation of our health and fitness. On some level we all know that a healthy body brings a healthy mind, and a healthy mind renders you limitless. And who doesn’t want to be limitless? I know I do!

On a personal level, I know what it feels like to be both unhealthy, and healthy. I transformed from a shy, unhealthy, depressed teenager into a strong, healthy and happy woman. I could not have achieved this had I not addressed the health of my body, as without your physical health, what do you have? Since sharing my own stories and wisdom with my clients I have  I’ve witnessed so many transformations that it has become my passion to facilitate this process in others

When I started in the industry it was quite the male-dominated niche, we wrote diets off food packets and added them up with a calculator, and we had to test the results of these diets on ourselves. Women were scared of weights and even more scared to eat. It was not uncommon to deprive yourself of food and do hours of cardio to achieve body goals because, we really didn’t know any better.

Luckily, times have changed, and we do know better. The industry has grown immensely and results are easier to come by. However, it has become hard to find truth and authenticity, amongst bucket-loads of false information and self-promotion

Most of the women I meet train regularly and watch their diets, but they still struggle to see results. They are confused and overwhelmed about what is important when it comes to achieving their goals. What do you REALLY need to do to achieve a healthy lifestyle? What’s the best use of your time? How are you supposed to eat?

My job is to make your journey to health and fitness as seamless and successful as possible. I made a lot of mistakes in my early days but these mistakes have made me into a better coach than I could ever have, had it been easy. I love nothing more than educating my clients into healthier habits

So welcome to my world and I hope to work with you soon, or at the very least inspire you into a healthy and happy future!

Jen

 

 

 

 

 

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