I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both
So often women are caught up wondering what it the most important thing when it comes to planning nutrition. When do I eat? How much? What about supplements? Below is a list of priorities when it comes to meal planning;
PRIORITY #1: BALANCE
Vary your meats, plant
"Don't waste another second thinking that you're failing, when really all you're doing is growing" - Chani Nicholas
Growth comes in many forms.
Sometimes it’s the obvious things like getting a new job, completing your degree, or getting a pay rise
Sometimes it’s the more subtle things like
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient curcumin. It has been used as an anti-inflammatory for many years is natural medicine and, as of late has been the subject of numerous scientific studies.
As I have had a lot
Check out this months WHO Weekly Magazine for my latest feature!
For the past three months of 2017, I trained Julia on behalf of this wonderful magazine. I was responsible for her nutrition and training programs, and we worked together two-days per week
Julia made a heap
NOURISH. LIFT. FLOURISH
Very excited to share that my new 8-week challenge, BEAUTIFUL BODIES, is coming soon!!
Bridging the gap between who you are, and who you want to be, this is the ultimate woman’s mind-body transformation program.
Keep a look out on my social media pages, it