June 2016

The most interested part about it is how simple it is! Here are 8 things we can learn from them; 1/ None of the food is genetically altered or artificial Nothing really needs to be said here. Organic, locally grown food contains more nutrients than processed food. Their food also


Most people start of weight training in order to achieve a bikini body. Most people don’t even think of the other benefits. So here are a few of my faves; 1/ You will strengthen your bones Osteoporosis is a condition where your bones weaken over time. My







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